Is GARDEN FRESH GOURMET, JACK'S SPECIAL SALSA, MEDIUM HOT, MEDIUM HOT Low FODMAP?
Description
Medium-hot salsa delivers a balanced bright flavor with steady warmth and a chunky, spoonable texture. Consumers commonly use it as a chip dip, taco or burrito topping, and condiment for grilled meats, eggs, or sandwiches. It also functions as a quick flavor boost in soups, stews, and casual party platters.
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Description
Medium-hot salsa delivers a balanced bright flavor with steady warmth and a chunky, spoonable texture. Consumers commonly use it as a chip dip, taco or burrito topping, and condiment for grilled meats, eggs, or sandwiches. It also functions as a quick flavor boost in soups, stews, and casual party platters.
Ingredients
Tomatoes (With Tomatoes Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Onions, Jalapeno Peppers, Green Peppers, Cilantro, Contains Less Than 2% Of: Vinegar, Water, Salt, Sugar, Cumin Seed, Lime Juice Concentrate, Garlic, Citric Acid, Lime Oil Tomatoes (With Tomatoes Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Lime Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.