No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GARDEN FRESH GOURMET, JACK'S SPECIAL SALSA, MEDIUM HOT, MEDIUM HOT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Medium-hot salsa delivers a balanced bright flavor with steady warmth and a chunky, spoonable texture. Consumers commonly use it as a chip dip, taco or burrito topping, and condiment for grilled meats, eggs, or sandwiches. It also functions as a quick flavor boost in soups, stews, and casual party platters.

Ingredients

Tomatoes (With Tomatoes Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Onions, Jalapeno Peppers, Green Peppers, Cilantro, Contains Less Than 2% Of: Vinegar, Water, Salt, Sugar, Cumin Seed, Lime Juice Concentrate, Garlic, Citric Acid, Lime Oil Tomatoes (With Tomatoes Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors), Lime Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GARDEN FRESH GOURMET, JACK'S SPECIAL SALSA, MEDIUM HOT, MEDIUM HOT is available at 4 retailers

VitacostHarris TeeterWegmansReal Canadian Superstore

About this product

Salsa · Liquid

Flavor
SpicyTangySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? GARDEN FRESH GOURMET, JACK'S SPECIAL SALSA, MEDIUM HOT, MEDIUM HOT | Spoonful