Is AEGEAN GREEK PASTA Vegetarian?
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Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SOYBEAN OIL, TOMATOES, GREEN PEPPERS, CUCUMBER, WHITE VINEGAR, LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), WATER, RED ONIONS, GARLIC (GARLIC, WATER, PHOSPHORIC ACID [ACIDIFYING AGENT], AND SODIUM BENZOATE [PRESERVATIVE]), SALT, SPICES, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.