Is Aero Bubbles Peppermint Chocolate Giant Tube 70g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
vegetable fats in addition to cocoa butter
cocoa solids 25% minimum
cocoa butter
milk solids 14% minimum
milk chocolate
skimmed milk powder
whole milk powder
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Fats (Palm, Shea, Sal), Whey Powder Product (Milk), Whole Milk Powder, Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Butterfat (Milk), Emulsifier (Lecithins), Glazing Agents (Gum Arabic, Polydextrose), Sunflower Oil, Flavouring, Colours (Copper Complexes of Chlorophyllins, Curcumin), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and vegetable fats in addition to Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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