Is Aero Chocolate Melts Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavouring
- milk chocolate
- whey powder product
- smooth bubbly milk chocolate pieces
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Smooth bubbly milk chocolate pieces. Milk chocolate contains cocoa solids 25% minimum, milk solids 14% minimum and vegetable fats in addition to cocoa butter. Ingredients: sugar, whole MILK powder, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder product (MILK), skimmed MILK powder, butterfat (MILK), emulsifier (lecithins), natural flavouring. Rainforest Alliance Certified cocoa. Find out more at ra.org important YOUNG CHILDREN (LESS THAN 4 YEARS) HAVE LIMITED CHEWING ABILITY AND COULD CHOKE ON SMALL SWEETS. let's talk UK 0800 604 604 Nestle UK Ltd, PO Box 207, York, YO91 1WS KIE 00800 6378 5385 Nestle Ireland Ltd, 3009 Lake Drive, Citywest, Dublin, D24 H6RR fo Aerochocolateuki www.aerochocolate.co.uk 172ge Trademark of Société des Produits Nestlé S.A storage advice Store cool and dry
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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