Is Aero Heavenly Milk Chocolate Mousse Low FODMAP?

Ingredients

Milk Chocolate Mousse With Hazelnuts 87% (Skimmed Milk, Cream - From Milk -, Milk Chocolate 8% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder - From Milk -, Emulsifier: Soya Lecithin, Natural Flavouring), Water, Sugar, Roasted Hazelnuts 3,0%, Reduced Fat Cocoa Powder, Butter (From Milk), Beef Gelatine, Sklmmed Milk Powder, Emulsifiers E471, E472b, Flavouring, Modlfied Maize Starch, Colour: Plain Caramel,stabilisers: Xanthan Gum,guar Gum), Salted Caramel Sauce 13% (Water, Salted Caramel Butter - From Milk-, Sugar, Glucose Fructose Syrup, Concentrated Milk, Modified Maize Starch, Salt, Flavouring, Stabilisers: Carrageenan, Xanthan Gum, Pectin, Colour: Caustic Sulphite Caramel, Emulsifier E471, Concentrated Lemon Juice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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