Is Aero Orange & Chocolate Mousse 4 x 58g Low FODMAP?
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Ingredients
Whole Milk , Sugar, Chocolate Sauce 9.0% [Skimmed Milk , Sugar, Cocoa Powder¹, Chocolate 0.5% (Cocoa Mass¹, Sugar, Natural Vanilla Flavouring, Emulsifier: Lecithins), Reduced Fat Cocoa Powder¹, Modified Starch, Skimmed Milk Powder, Cream ( Milk )], Skimmed Milk Powder, Cream ( Milk ), Gelatine, Emulsifier: Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids, Natural Orange Flavouring, Gelling Agent: Sodium Alginate, Carrot Concentrate, Colour: Carotenes, Acidity Regulator: Sodium Hydroxide, ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.