Is Aero Peppermint Milk Chocolate Bar | 40g GERD Friendly?

Description
A compact 40g peppermint chocolate bar offers a light, aerated texture with pronounced cooling mint flavor and a smooth melt. Commonly eaten as a quick snack, post-meal refresher, or lunchbox treat, reviewers note its distinctive bubbly mouthfeel, refreshing taste, and convenient portion, with occasional comments about sweetness level and packaging.
Why it's not GERD friendly
- 22% cocoa solids
- rainforest alliance certified cocoa
- cocoa mass
- cocoa butter
- 25% milk solids
- milk chocolate
- milk solids
22% cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A compact 40g peppermint chocolate bar offers a light, aerated texture with pronounced cooling mint flavor and a smooth melt. Commonly eaten as a quick snack, post-meal refresher, or lunchbox treat, reviewers note its distinctive bubbly mouthfeel, refreshing taste, and convenient portion, with occasional comments about sweetness level and packaging.
Ingredients
Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Butter^, Cocoa Mass^, Emulsifiers ( Soy Lecithin, 476), Colour (141), Flavours. Milk Chocolate Contains 22% Cocoa Solids and 25% Milk Solids. ^Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Aero Peppermint Milk Chocolate Bar | 40g is available at 3 retailers
About this product
Candy · Bar


