Is Aero Peppermint Milk Chocolate Bar 40g Low FODMAP?
Description
A compact 40g peppermint chocolate bar offers a light, aerated texture with pronounced cooling mint flavor and a smooth melt. Commonly eaten as a quick snack, post-meal refresher, or lunchbox treat, reviewers note its distinctive bubbly mouthfeel, refreshing taste, and convenient portion, with occasional comments about sweetness level and packaging.
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Description
A compact 40g peppermint chocolate bar offers a light, aerated texture with pronounced cooling mint flavor and a smooth melt. Commonly eaten as a quick snack, post-meal refresher, or lunchbox treat, reviewers note its distinctive bubbly mouthfeel, refreshing taste, and convenient portion, with occasional comments about sweetness level and packaging.
Ingredients
Ingredients Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Butter^, Cocoa Mass^, Emulsifiers ( Soy Lecithin, 476), Colour (141), Flavour. Contains Milk and Soy. May Contain Tree Nuts and Gluten Containing Ingredients. Milk Chocolate Contains 22% Cocoa Solids and 25% Milk Solids. ^ Rainforest Alliance Certifiedtm Cocoa. Find Out More at Ra.Org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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