Is Aero Peppermint Milk Chocolate Bar | 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A compact 40g peppermint chocolate bar offers a light, aerated texture with pronounced cooling mint flavor and a smooth melt. Commonly eaten as a quick snack, post-meal refresher, or lunchbox treat, reviewers note its distinctive bubbly mouthfeel, refreshing taste, and convenient portion, with occasional comments about sweetness level and packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

25% milk solids
milk solids
milk chocolate

25% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Butter^, Cocoa Mass^, Emulsifiers ( Soy Lecithin, 476), Colour (141), Flavours. Milk Chocolate Contains 22% Cocoa Solids and 25% Milk Solids. ^Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org.

Check Aero Peppermint Milk Chocolate Bar | 40g against your own diets in the app.

Take it with you

Scan to open Aero Peppermint Milk Chocolate Bar | 40g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Aero Peppermint Milk Chocolate Bar | 40g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →