Is Afc Chef Sampler A Low FODMAP?

Ingredients

Cooked White Rice (White Rice, Water), Natural Vinegar (Sugar, Grain Vinegar, Rice Vinegar, Salt And Brown Sugar), Avocado, Cucumber, Tuna (Treated With Carbon Monoxide To Promote Color Retention), Steelhead (Steelhead, Colored With Astaxanthin), Cooked Shrimp (Shrimp, Salt), Tilapia, Yellowtail (Treated With Carbon Monoxide To Promote Color Retention), Salt, Freshwater Eel (Eel, Soy Sauce (Water, Soybeans, Wheat, Salt), Sweet Sake (Rice Wine), Sugar), Imitation Crab Pollock, Water, Starch Corn Starch, Tapioca Starch, Potato Starch, Sugar, Sorbitol, Salad Oil (Soy Bean Oil), Crab Extract, Crab Flavor, Color (Natural Color-e160), Pickled Ginger Ginger, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate ), Green Horseradish Horesradish, Mustard, Corn Flour, Capsicum, Fd&c Yellow No, 5, Blue No, 1, Seaweed, Wasabi Sauce Corn Oil, Distilled Vinegar, High Fructose Corn Syrup, Dehydrated Egg Powder, Mustard Flavor, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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