Is Chef Boyardee Beef Ravioli Pasta Sauce Low FODMAP?

Ingredients

Tomatoes (tomato Puree, Water) Water, Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef, Crackermeal Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Less Than 2% Of: High Fructose Corn Syrup, Salt, Modified Corn Starch, Textured Vegetable Protein (soy Protein Concentrate, Soy Flour, Caramel Color), Soybean Oil, Carrots, Dehydrated Onion, Caramel Color, Citric Acid, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavoring. Contains: Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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