Is Tattooed Chef Organic Acai Bowl, Frozen (4 ct.) Low FODMAP?
Description
Frozen fruit bowls offer bright, tangy-sweet flavor and a smooth, spoonable texture that softens quickly after slight thawing. Commonly eaten for quick breakfasts, snacks, or blended into smoothies, reviewers praise convenience and flavor while noting occasional icy texture or variable sweetness across servings and easy portioned packaging for on-the-go use.
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Why it's a maybe for low FODMAP
- organic molasses
- dried organic coconut
- organic amaranth flakes
- organic coconut crew
- +3 more
organic molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+3 more in the app
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Description
Frozen fruit bowls offer bright, tangy-sweet flavor and a smooth, spoonable texture that softens quickly after slight thawing. Commonly eaten for quick breakfasts, snacks, or blended into smoothies, reviewers praise convenience and flavor while noting occasional icy texture or variable sweetness across servings and easy portioned packaging for on-the-go use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic acai puree (organic acai, filtered water, citric acid, organic bananas, organic strawberries, organic blueberries, organic coconut milk beverage, organic coconut milk (filtered water, organic coconut crew), contains 2% or less of: vitamin and mineral blend (calcium phosphate, magnesium phosphate, l-selenomethionine selenium, vitamin A, vitamin D2, zinc oxide, vitamin B-12, sea salt, organic sunflower lecithin, organic locust bean gum, gellan gum. Topping: organic granola (organic whole grain oats, organic tapioca syrup, organic invert sugar, organic sunflower oil, organic chia seeds, organic flaxseeds, organic brown rice syrup, organic brown rice flour, sprouted organic quinoa flour, organic amaranth flakes, organic sprouted millet flour, organic quinoa flake, natural vanilla flavor, organic molasses, organic rice flour, mixed tocopherols (vitamin E), dried organic coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Breakfast Item · Frozen