Is Afia Roasted Peppers & Tomato Mediterranean Falafel Bowl, Roasted Peppers & Tomato Vegan?

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO *, CUMIN, PARSLEY*, BAKING SODA, GARLIC *, CAYENNE PEPPER), ZA'ATAR DRESSING (TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), ZA'ATAR (OREGANO*, THYME*, SESAME SEEDS, SUMAC*, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ALEPPO PEPPER, GARLIC *, ONION *, THYME, YEAST EXTRACT, SALT), ROASTED PEPPERS, ZUCCHINI, PEARL ONIONS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT), SUNFLOWER OIL, YEAST EXTRACT, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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