Is Afia Roasted Peppers & Tomato Mediterranean Falafel Bowl, Roasted Peppers & Tomato Vegetarian?

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO *, CUMIN, PARSLEY*, BAKING SODA, GARLIC *, CAYENNE PEPPER), ZA'ATAR DRESSING (TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), ZA'ATAR (OREGANO*, THYME*, SESAME SEEDS, SUMAC*, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ALEPPO PEPPER, GARLIC *, ONION *, THYME, YEAST EXTRACT, SALT), ROASTED PEPPERS, ZUCCHINI, PEARL ONIONS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT), SUNFLOWER OIL, YEAST EXTRACT, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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