Is After Eight Delightfully Minty Dark Chocolate Thins 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa solids 47% minimum
peppermint oil
vegetable fats in addition to cocoa butter after eight: sugar
dark chocolate
natural peppermint flavouring
cocoa butter
cocoa mass
skimmed milk powder
from milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Vegetable Fat (Palm/ Mango Kernel/ Sal/ Shea), Cocoa Butter, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Peppermint Flavouring, Dark Chocolate Contains Cocoa Solids 47% Minimum And Vegetable Fats In Addition To Cocoa Butter After Eight: Sugar, Glucose Syrup, Skimmed Milk Powder, Whey Powder (From Milk), Stabiliser (Invertase), Peppermint Oil, Salt, Natural Vanilla Flavouring, Acid (Citric Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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