Is After School Mix Vegan?

Ingredients

Roasted Peanuts (Peanuts, Peanut and/or Canola Oil, Salt), Raisins, Milk Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier),Salt, Vanilla], Sugar, Less than 1% of Tapioca Syrup, Coloring [Turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Roasted Almonds (Almonds, Canola Oil, Salt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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