Is AG1 Comprehensive + Convenient Daily Nutrition Low FODMAP?

Ingredients

Vitamin A (as beta-carotene) 555 mcg RAE, Vitamin C (ascorbic acid) 420 mg, Vitamin E (as d-alpha tocopherol succinate) 83 mg, Thiamin (Vitamin B1) (as thiamine hydrochloride) 3 mg, Riboflavin (Vitamin B2) 2 mg, Niacin (as nicotinic acid, nicotinamide) 20 mg NE, Vitamin B6 (as pyridoxine hydrochloride) 3 mg, Folate (as 5-MTHF) 680 mcg DFE, Vitamin B12 (as methylcobalamin) 22 mcg, Biotin (Vitamin B7) 330 mcg, Pantothenic acid (as calcium pantothenate) 4 mg, Calcium (as calcium citrate 300 mg, 118 mg calcium carbonate, calcium phosphate), Phosphorus (as potassium phosphate 130 mg, 280 mg calcium phosphate), Magnesium (as magnesium glycinate 200 mg) 26 mg, Zinc (as zinc citrate) 15 mg, Selenium (as selenomethionine 5 mg) 20 mcg, Copper (as copper gluconate 2 mg) 195 mcg, Manganese (as manganese amino acid chelate 4 mg) 400 mcg, Chromium (as chromium picolinate) 25 mcg, Sodium 45 mg, Potassium 300 mg. Alkaline, Nutrient-Dense Raw Superfood Complex: Organic Spirulina, Lecithin (65% Phosphatides), Organic Apple Powder, Inulin (fos Prebiotics), Organic Wheat Grass Juice Powder (leaf), Organic Alfalfa Powder (leaf), Organic Chlorella Powder, Organic Barley (hordeum Vulgare) Leaf Powder, Acerola Fruit Juice Powder Extract (4:1), Broccoli Flower Powder, Papaya (carica Papaya) Fruit Powder, Pineapple Fruit Powder, Bilberry Fruit Extract (4:1), Beet Root Powder, Rose Hip (rosa Canina) Fruit Powder (4:1), Carrot Root Powder, Spinach Leaf Powder, Decaffeinated Green Tea (camellia Sinensis) Extract (95% Egcg), Grape Seed Extract (95% Opc), Green Tea (camellia Sinensis) Extract (leaf) (50% Polyphenols), Astragalus Root Powder Extract (4:1), Ginger Rhizome Powder, Slippery Elm (ulmus Rubra) Bark Powder, Kelp Whole Plant Powder, Alkaline Pea Protein Isolate, Citrus Bioflavonoids Extract, Artichoke Leaf Extract (15:1), Citric Acid (anhydrous), Rhodiola (rhodiola Rosea) Root Dry Extract (15:1), Eleuthero (eleutherococcus Senticosus) Root Extract (10:1), Rosemary Leaf Extract (4:1), Milk Thistle Seed Extract (70:1), R-alpha-lipoic Acid, Ashwagandha (withania Somnifera) Root Extract (5:1), Dandelion Whole Plant Dry Concentrate (4:1), Hawthorn Berry Extract (10:1), Beta Glucans, Colostrum, Co-enzyme Q-10 (ubidecarenone), Stevia (stevia Rebaudiana) Leaf Powder, Vitamin K2 (as Menaquinone-7), Astragalus (astragalus Membranaceus) Root Powder Extract (4:1), Bromelain (dietary Enzyme), Burdock Root Powder (4:1), Shiitake Mushroom Powder, Maitake Mushroom Powder, Lactobacillus Acidophilus, Uala-01, Bifidobacterium Bifidum, Uabb-10

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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