Is Against The Grain Organic Choc Chip & Hazelnut Cookie Vegetarian?

Ingredients

Gluten Free Flour (rice Flour, Potato Starch, Buckwheat Flour, Maize Flour), Rice Syrup (rice Flour, Lemon Juice), Hazelnuts 12%, Ground Almonds, Palm Oil, (sustainable Sourced), Cane Sugar, Rice Flour, Dark Chocolate 10% (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin*) *non-organic. Contains: Hazelnuts, Almonds. May Contain Other Nuts And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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