Is Age 50+ Multivitamin Iron-free Alpha-Gal Friendly?

Ingredients

Vitamin A (as acetate, 40% beta-carotene), Vitamin C (as ascorbic acid), Vitamin D (as D3 cholecalciferol), Vitamin E (as dl-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamine mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Folate (as L-5-methyltetrahydrofolate, calcium salt), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as dicalcium phosphate), Phosphorus (as dicalcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as L-selenomethionine), Copper (as cupric oxide), Manganese (as manganese sulfate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Chloride (as potassium chloride), Potassium (as potassium chloride), Silicon (as silicon dioxide), Lycopene, Lutein (from marigold flower extract), Boron (as amino acid complex), Vanadium (as vanadium amino acid chelate)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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