Is Age 50+ Multivitamin Iron-free Dairy Free?

Ingredients

Vitamin A (as acetate, 40% beta-carotene), Vitamin C (as ascorbic acid), Vitamin D (as D3 cholecalciferol), Vitamin E (as dl-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamine mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Folate (as L-5-methyltetrahydrofolate, calcium salt), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as dicalcium phosphate), Phosphorus (as dicalcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as L-selenomethionine), Copper (as cupric oxide), Manganese (as manganese sulfate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Chloride (as potassium chloride), Potassium (as potassium chloride), Silicon (as silicon dioxide), Lycopene, Lutein (from marigold flower extract), Boron (as amino acid complex), Vanadium (as vanadium amino acid chelate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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