Is AGED CHEDDAR SMASHED POTATOES, AGED CHEDDAR Low FODMAP?

Ingredients

POTATOES, SKIM MILK, CREAM, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), AGED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), CULTURED DEXTROSE, NATURAL FLAVORING (SOY), SPICES, BUTTER (CREAM, SALT), BUTTERMILK, ANNATTO EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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