Is Agropur Natrel Gourmet Mochi Raspberry Framboise Ice Cream Low FODMAP?
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Ingredients
Fat, Cholesterol, Sodium, Carbohydrate, Protein, Potassium, Calcium, Iron, Milk, Cream, Sugars (sugar, Glucose Solids, Concentrated Raspberry Juice, Dextrose), Raspberry Base (raspberry Puree, Sugar, Water, Concentrated Lemon Juice, Carrot Extract (for Colour), Natural Flavour, Locust Bean Gum, Potassium Sorbate), Skim Milk Powder, Concentrated Radish (for Colour), Concentrated Carrot (for Colour), Natural Flavour, Carrageenan, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Citric Acid. Mochi Dough: Water, Icing Sugar, Rice Flour, Corn Starch, Concentrated Radish (for Colour), Concentrated Carrot (for Colour), Flour (wheat), Salt, Amylase (maltogenic), Mono- And Diglycerides, Caramel, Citric Acid. May Contain: Peanuts, Tree Nuts, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.