No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ahi Tuna Wasabi Poke Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raw Ahi Tuna Sesame Oil. Flying Rish Roe. Kukui Nuts. Sesame Seeds. Green Onion. Herring Roe. Contains 2% or Less of High Fructose Corn Syrup. Sea Salt. Water. Wheat. Soybean. Salt. Horseradish Extract. Monosodium Glutamate. Sorbitol Vinegar. Bonito Extract. Horseradish. Chili Pepper. Ethyl Alcohol. Lactic Acid. Sake Rapeseed Oil. Mustard Oil. Mustard. Corn Flour. Corn Starch. Citric Acid. Vitamin C. Yellow #5. Blue #1. Contains Raw Ahi Tuna. Flying Fish and Herring Fish Roe. Tree Nut (Kukui Nut). Wheat. Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySaltyUmamiSpicy
Texture
SoftOilySilky
Commonly used for
LunchSnackingMeal PrepOn The Go