Is Ahold Peanut Butter Creamy Low FODMAP?
Description
Smooth, creamy spread offers a rich, slightly sweet roasted flavor and a silky mouthfeel; spreads easily on bread, crackers, and pancakes, and works well in sandwiches and baking. Reviewers commonly praise its spreadability and value, while a minority note occasional stickiness around the jar lid or preference for firmer texture.
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Description
Smooth, creamy spread offers a rich, slightly sweet roasted flavor and a silky mouthfeel; spreads easily on bread, crackers, and pancakes, and works well in sandwiches and baking. Reviewers commonly praise its spreadability and value, while a minority note occasional stickiness around the jar lid or preference for firmer texture.
Ingredients
Dry Roasted Peanuts, Sugar, Hydrogenated Rapeseed Oil, Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.