Is Ainsley Harriott Caribbean Butternut Squash Cup Soup Dairy Free?

Ingredients

Glucose Syrup, Potato Starch, Palm Oil, Spices (2,1% Pimento, Onion, 2,0% Garlic, 0,6% Chilli, Pepper, Turmeric), Natural Flavourings, Vegetables (4,0% Butternut Squash, Spring Onion, Carrot Concentrate, Celeriac Powder (Celery)), Salt, Corn Starch, Thyme, Rapeseed Oil, Milk Protein, Maltodextrin, Emulsifiers (E322, E471), Barley Malt Extract, Wheat Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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