Is Ainsley Harriott Caribbean Couscous Rice 'N' Beans Dairy Free?

Ingredients

Cooked Brown Long Grain Rice (21%) (Water, Brown Long Grain Rice), Cooked Bulgur Wheat (20%) (Water, Bulgur Wheat), Cooked Pearl Barley (20%) (Water, Pearl Barley), Cooked Black Beans (10%) (Water, Black Beans), Cooked Chickpeas (7.5%) (Water, Chickpeas), Cooked Couscous (6%) (Water, Couscous) (Wheat), Coconut Cream (4%), Onions, Red Pepper, Sunflower Oil, Salt, Red Chillies, Jalapenos, Jerk Seasoning (Water, Molasses, Glucose Syrup, Salt, Ground Spices (Pimento, Cayenne, Paprika, Coriander, Cinnamon, Black Pepper), Onion Juice Concentrate, Sunflower Oil, Dried Garlic, Sage, Thyme), Garlic Powder, Stabiliser: Guar Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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