Is RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, RED BEANS & RICE Dairy Free?

Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Tamari Soy Sauce (Soybean, Salt), Red And Green Bell Pepper, Yeast Extract, Torula Yeast, Garlic, Hydrolyzed Soy Protein, Potassium Chloride, Malted Barley Flour, Spices (Including Paprika, Red Pepper), Natural Flavor (Including Hickory Smoke), Extractives Of Paprika

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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