Is Ainsley Harriott Caribbean Couscous Rice 'N' Beans GERD Friendly?
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Ingredients
Cooked Brown Long Grain Rice (21%) (Water, Brown Long Grain Rice), Cooked Bulgur Wheat (20%) (Water, Bulgur Wheat), Cooked Pearl Barley (20%) (Water, Pearl Barley), Cooked Black Beans (10%) (Water, Black Beans), Cooked Chickpeas (7.5%) (Water, Chickpeas), Cooked Couscous (6%) (Water, Couscous) (Wheat), Coconut Cream (4%), Onions, Red Pepper, Sunflower Oil, Salt, Red Chillies, Jalapenos, Jerk Seasoning (Water, Molasses, Glucose Syrup, Salt, Ground Spices (Pimento, Cayenne, Paprika, Coriander, Cinnamon, Black Pepper), Onion Juice Concentrate, Sunflower Oil, Dried Garlic, Sage, Thyme), Garlic Powder, Stabiliser: Guar Gum
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