Is Ainsley Harriott Caribbean Cup Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime leaf
malt vinegar powder
milk proteins
garlic 3
milk protein
+3 more

lime leaf

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Cane Sugar, 12.5% Spices (Coriander, 2.8% Turmeric, Cumin, Fenugreek, Bay, Cloves, Lovage Root, Black and White Pepper, Dill Seed, Chillies 0.2%, Paprika Powder, Celery Seed), Potato Flakes (Potato, Stabilisers: E471, E450i, Acidity Regulator: E330, Antioxidant: E392, Spice Extract), Creamer (Sunflower Oil, Lactose (Milk), Milk Protein), Yeast Extract, Garlic 3.9%, Onion 3.9%, Sea Salt, 2.9% Peas, 2.9% Sweetcorn 1.7%, 2.9% Coconut Milk Powder (Dried Coconut Milk, Milk Proteins), 2.4% Carrot, Natural Flavourings (Barley), Herbs (Lovage Leaf, Thyme 0.39%, Lime Leaf, Parsley), Sunflower Oil, Malt Vinegar Powder (Barley)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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