Is Ainsley Harriott Cous Cous Roasted Vegetable 100g GERD Friendly?
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Why it's a maybe for GERD friendly
- tomato powder
- garlic powder
- tomato
tomato powder
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Dried Couscous (88%) (Durum WHEAT Semolina), Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder , Palm Oil, Salt, Natural Flavourings (contain BA R LEY), Onion Powder, Garlic Powder (0.4%), Grill e d Red & Yellow Pepper (0.4%), Dried Herbs (Thyme , Ma rjoram, Parsley, Oregano, Sage, Basil), Colou rs (P aprika Extract, Curcumin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ainsley Harriott Cous Cous Roasted Vegetable 100g is available at 2 retailers
About this product
Grain · Dried, Granule