Is Ainsley Harriott Cous Cous Roasted Vegetable 100g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- red onion
- onion powder
- grill e d red & yellow pepper
- natural flavourings
- tomato powder
- red pepper
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Couscous (88%) (Durum WHEAT Semolina), Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder , Palm Oil, Salt, Natural Flavourings (contain BA R LEY), Onion Powder, Garlic Powder (0.4%), Grill e d Red & Yellow Pepper (0.4%), Dried Herbs (Thyme , Ma rjoram, Parsley, Oregano, Sage, Basil), Colou rs (P aprika Extract, Curcumin).
Check Ainsley Harriott Cous Cous Roasted Vegetable 100g against your own diets in the app.
Take it with you
Scan to open Ainsley Harriott Cous Cous Roasted Vegetable 100g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
ROASTED VEGETABLE THIN & CRISPY CAULIFLOWER CRUST PIZZA, ROASTED VEGETABLE
NO CHEESE ROASTED VEGETABLE MADE WITH ORGANIC SHIITAKE MUSHROOMS, RED ONIONS & FIRE ROASTED RED PEPPERS HAND-STRETCHED CRUST PIZZA, NO CHEESE ROASTED VEGETABLE
DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT
Roasted Vegetable Pizza
Where to buy
Ainsley Harriott Cous Cous Roasted Vegetable 100g is available at 2 retailers
About this product
Grain · Dried, Granule