Is Ainsley Harriott Cous Cous Roasted Vegetable 100g Dairy Free?

Ingredients

Dried Couscous (88%) (Durum WHEAT Semolina), Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder , Palm Oil, Salt, Natural Flavourings (contain BA R LEY), Onion Powder, Garlic Powder (0.4%), Grill e d Red & Yellow Pepper (0.4%), Dried Herbs (Thyme , Ma rjoram, Parsley, Oregano, Sage, Basil), Colou rs (P aprika Extract, Curcumin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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