Is Ainsley Harriott Cous Cous Roasted Vegetable 100g Nightshade Free?
Why it's not nightshade free
- grill e d red & yellow pepper
- tomato powder
- red pepper
- green pepper
- tomato
grill e d red & yellow pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
Dried Couscous (88%) (Durum WHEAT Semolina), Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder , Palm Oil, Salt, Natural Flavourings (contain BA R LEY), Onion Powder, Garlic Powder (0.4%), Grill e d Red & Yellow Pepper (0.4%), Dried Herbs (Thyme , Ma rjoram, Parsley, Oregano, Sage, Basil), Colou rs (P aprika Extract, Curcumin).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Ainsley Harriott Cous Cous Roasted Vegetable 100g is available at 2 retailers
About this product
Grain · Dried, Granule


