Is Ainsley Harriott Cous Cous Roasted Vegetable 100G Vegan?
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Ingredients
Dried Couscous (88%) [Durum Wheat Semolina], Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder, Palm Oil, Salt, Natural Flavourings (contain Barley ), Onion Powder, Garlic Powder (0.4%), Grilled Red & Yellow Pepper (0.4%), Dried Herbs (Thyme, Marjoram, Parsley, Oregano, Sage, Basil), Colours (Paprika Extract, Curcumin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.