Is Near East Roasted Garlic & Olive Oil Couscous Mix, Packaged Meal, Shelf-Stable 5.8 oz Box Vegan?
Description
Savory, aromatic seasoning lends a warm, mildly pungent flavor; couscous cooks quickly to a light, fluffy texture with occasional clumping noted. Commonly served as a simple side, grain base for salads, or accompaniment to proteins. Reviewers praise convenience, consistent seasoning, and portability, while some cite variable texture or intensity issues.
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Description
Savory, aromatic seasoning lends a warm, mildly pungent flavor; couscous cooks quickly to a light, fluffy texture with occasional clumping noted. Commonly served as a simple side, grain base for salads, or accompaniment to proteins. Reviewers praise convenience, consistent seasoning, and portability, while some cite variable texture or intensity issues.
Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic*, Onions*, Soy Protein Isolate, Parsley*, Spices, Tocopherols for freshness, Soy Sauce (Soybeans, Wheat, Salt), *Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.