Is Near East Roasted Garlic & Olive Oil Couscous Mix, Packaged Meal, Shelf-Stable 5.8 oz Box Vegetarian?
Description
Savory, aromatic seasoning lends a warm, mildly pungent flavor; couscous cooks quickly to a light, fluffy texture with occasional clumping noted. Commonly served as a simple side, grain base for salads, or accompaniment to proteins. Reviewers praise convenience, consistent seasoning, and portability, while some cite variable texture or intensity issues.
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Description
Savory, aromatic seasoning lends a warm, mildly pungent flavor; couscous cooks quickly to a light, fluffy texture with occasional clumping noted. Commonly served as a simple side, grain base for salads, or accompaniment to proteins. Reviewers praise convenience, consistent seasoning, and portability, while some cite variable texture or intensity issues.
Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic*, Onions*, Soy Protein Isolate, Parsley*, Spices, Tocopherols for freshness, Soy Sauce (Soybeans, Wheat, Salt), *Dried
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.