Is Ainsley Harriott Moroccan Medley Cous Cous Dairy Free?

Ingredients

Couscous (Wheat), Vegetables (4,1% Tomato, Celeriac Powder (Celery)), Spices (Onion, 0,7% Cumin, Pepper, Garlic, Turmeric), Glucose Syrup, Apple, Sunflower Seeds, Salt, Sugar, Rapeseed Oil, Natural Flavourings, Herbs (0,4% Spearmint, Coriander), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Milk Protein

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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