Is Ainsley Harriott Moroccan Medley Cous Cous Vegan?

Ingredients

Couscous (Wheat), Vegetables (4,1% Tomato, Celeriac Powder (Celery)), Spices (Onion, 0,7% Cumin, Pepper, Garlic, Turmeric), Glucose Syrup, Apple, Sunflower Seeds, Salt, Sugar, Rapeseed Oil, Natural Flavourings, Herbs (0,4% Spearmint, Coriander), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Milk Protein

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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