Is Ainsley Harriott Thai Chicken & Lemongrass Cup Soup 80g Dairy Free?
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Ingredients
Dried Glucose Syrup, Potato Starch, Salt, Palm Oil, Coconut Milk Powder (Coconut Extract, Maltodextrin, Emulsifier: Gum Arabic), Sunflower Oil, Whey Powder ( Milk ), Yeast Extract, Vegetables (Onion, Red Bell Pepper, Leek), Natural Flavourings, Chicken Meat (0.8%), Spices (Ginger, Cayenne Pepper, Paprika), Flavouring, Milk Protein, Chicken Fat (0.5%), Stabiliser: Potassium Phosphates, Coriander, Colours: Curcumin, Paprika Extract, Natural Lemongrass Flavouring (0.2%), Maltodextrin, Acidity Regulator: Sodium Citrates, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Antioxidant: Extracts of Rosemary, Celery
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.