Is AIR HEADS, ICE CREAM, WATERMELON, WATERMELON Vegetarian?
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Ingredients
SKIM MILK, CREAM, WATERMELON RIPPLE (SUGAR, CORN SYRUP, WATER, MALTODEXTRIN, DEXTROSE, COCONUT OIL, MODIFIED CORN STARCH, CITRIC ACID, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40, BLUE 1), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, WATERMELON FLAVOR (CORN SYRUP, WATER, SUGAR, CITRIC ACID, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1), CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.