Is Airheads Bites Original Fruit Low FODMAP?
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Ingredients
Sugars (sugar, corn syrup, maltodextrin, dextrose), hydrogenated coconut oil, citric acid, modified corn starch, sorbitol, natural and artificial flavors, glycerin, rice starch, carnauba wax, beeswax, shellac, gellan gum, sucrose esters of fatty acids, FD&C Red No. 40, FD&C Yellow No. 6, FD&C Blue No. 1, FD&C Yellow No. 5. Contains coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.