No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Airheads Xtremes Belts Sweetly Sour Candy, Rainbow Berry, Nut Free, 3 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart mixed berry belts feature a tangy, sugar-coated exterior and pliable, chewy texture. Commonly eaten as snacks, party favors, candy-mix inclusions, or lunchbox treats, reviewers frequently cite vivid color, intense tang, satisfying chew, occasional stickiness on fingers, and generally positive overall impressions; and reviewers mention similar points on retail sites.

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Ingredients

SUGAR, CORN SYRUP, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED (CORN), FOOD STARCH - MODIFIED (POTATO), MALIC ACID, CITRIC ACID, CONTAINS LESS THAN 2% OF: GLYCERINE, ARTIFICIAL FLAVORS, HYDROGENATED SOYBEAN OIL, POTASSIUM CITRATE, SALT, BLUE 1, RED 40, YELLOW 6, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Airheads Xtremes Sweetly Sour Belts - Rainbow Berry

Where to buy

Airheads Xtremes Belts Sweetly Sour Candy, Rainbow Berry, Nut Free, 3 oz Bag is available at 3 retailers

WalmartWalgreensAmazon

About this product

Candy · Pouch

Flavor
FruityTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Airheads Xtremes Belts Sweetly Sour Candy, Rainbow Berry, Nut Free, 3 oz Bag | Spoonful