Is Airheads Xtremes Belts Sweetly Sour Candy, Rainbow Berry, Nut Free, 3 oz Bag Low FODMAP?

Description
Sweet-tart mixed berry belts feature a tangy, sugar-coated exterior and pliable, chewy texture. Commonly eaten as snacks, party favors, candy-mix inclusions, or lunchbox treats, reviewers frequently cite vivid color, intense tang, satisfying chew, occasional stickiness on fingers, and generally positive overall impressions; and reviewers mention similar points on retail sites.
Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Sweet-tart mixed berry belts feature a tangy, sugar-coated exterior and pliable, chewy texture. Commonly eaten as snacks, party favors, candy-mix inclusions, or lunchbox treats, reviewers frequently cite vivid color, intense tang, satisfying chew, occasional stickiness on fingers, and generally positive overall impressions; and reviewers mention similar points on retail sites.
Ingredients
SUGAR, CORN SYRUP, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH - MODIFIED (CORN), FOOD STARCH - MODIFIED (POTATO), MALIC ACID, CITRIC ACID, CONTAINS LESS THAN 2% OF: GLYCERINE, ARTIFICIAL FLAVORS, HYDROGENATED SOYBEAN OIL, POTASSIUM CITRATE, SALT, BLUE 1, RED 40, YELLOW 6, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Airheads Xtremes Belts Sweetly Sour Candy, Rainbow Berry, Nut Free, 3 oz Bag is available at 3 retailers
About this product
Candy · Pouch


