No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is RAINBOW BERRY FLAVORED XTREMES SOUR CANDY, RAINBOW BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright mixed-berry flavor combines tart and sweet notes with a grainy sour exterior and a chewy interior. Often enjoyed for snacking, party bowls, movie nights, or candy mixes, it adds color and tang. Reviewers commonly note an intense initial sour punch, lasting chew, consistent texture, and portability and easy sharing.

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Ingredients

Sugar, Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Food Starch - Modified (Corn), Food Starch - Modified (Potato), Malic Acid, Citric Acid, Contains Less Than 2% Of: Glycerine, Artificial Flavors, Hydrogenated Soybean Oil, Potassium Citrate, Salt, Blue 1, Red 40, Yellow 6, Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RAINBOW BERRY FLAVORED XTREMES SOUR CANDY, RAINBOW BERRY is available at 5 retailers

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About this product

Candy · Candy Piece

Flavor
FruitySourSweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? RAINBOW BERRY FLAVORED XTREMES SOUR CANDY, RAINBOW BERRY | Spoonful