Is airn's Gluten Free Oat Cookies" Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten free whole grain oats (66%), sustainable palm fruit oil, demerara sugar, stem ginger (8.3%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), partially inverted syrup, sea salt. May contain traces of milk, tree nuts, peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.