Is airn's Gluten Free Oat Cookies" Gluten Free?
Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
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Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
Ingredients
Gluten free whole grain oats (66%), sustainable palm fruit oil, demerara sugar, stem ginger (8.3%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), partially inverted syrup, sea salt. May contain traces of milk, tree nuts, peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.