Is airn's Gluten Free Oat Cookies" Low FODMAP?
Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
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Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
Ingredients
Gluten free whole grain oats (66%), sustainable palm fruit oil, demerara sugar, stem ginger (8.3%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), partially inverted syrup, sea salt. May contain traces of milk, tree nuts, peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.