Is airn's Gluten Free Oat Cookies" Vegetarian?
Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
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Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
Ingredients
Gluten free whole grain oats (66%), sustainable palm fruit oil, demerara sugar, stem ginger (8.3%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), partially inverted syrup, sea salt. May contain traces of milk, tree nuts, peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.