Is airn's Gluten Free Oat Cookies" Vegan?
Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
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Description
Lightly sweet with a toasted flavor, these cookies offer a mix of crunchy exterior and tender, slightly crumbly interior. Reviewers commonly note pleasant, mild sweetness, good pairing with tea or coffee, convenient snacking and lunchbox use, occasional reports of uneven texture or occasional hardness across batches, and consistent packaging quality.
Ingredients
Gluten free whole grain oats (66%), sustainable palm fruit oil, demerara sugar, stem ginger (8.3%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), partially inverted syrup, sea salt. May contain traces of milk, tree nuts, peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.