Is A&J Chocolate Chip Cookies Low FODMAP?
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Ingredients
Palm Oil, Canola Oil, Vegetable Monodiglycerides, Polysorbate 80, Natural Oil Blend (palm Fruit, Canola, And Olive Oils), Filtered Water, Pure Salt, Contains Less Than Rip Of: Natural Flavor (no Msg, No Alcohol, No Gluten), Sunflower Lecithin, Acid (non-dairy, Derived From Sugar Beets), Colored With Annatto Extract, Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Brown Sugar, Tapioca Starch, Sugar, Whole Eggs (egg), Potato Starch, Rice Flour, Corn Starch, Corn Flour, Natural Vanilla Dextrose, Corn Starch, Tricalcium Phosphate (added To Prevent Caking), Baking Soda, Xanthan Gum. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.