Is AJINOMOTO Oyakata Taste of Asia Pot Noodles - Korean Barbecue 93g Dairy Free?
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Ingredients
Instant Noodles 78, 9% [ Wheat Flour, Palm Oil, Modified Starch, Salt, Raising Agents: Sodium Carbonates, Potassium Carbonates], Liquid Sauce 18, 2% ([ Soy Sauce (Water, Soy Beans, Wheat , Salt), Sugar, Sunflower Oil, Flavour Enhancers: E621, E635, Hydrolyzed Vegetable Protein (Hydrolyzed Protein, Salt), Sesame Oil, Flavourings (contain Milk ), Maltodextrin, Caramelised Sugar, Yeast Extract, Salt, Chilli, Fried Onion Juice Powder (Onion Juice, Maltodextrin, Sunflower Oil)], Carrot, Leek, Chilli
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.