Is AJINOMOTO Oyakata Taste of Asia Pot Noodles - Korean Barbecue 93g Low FODMAP?

Ingredients

Instant Noodles 78, 9% [ Wheat Flour, Palm Oil, Modified Starch, Salt, Raising Agents: Sodium Carbonates, Potassium Carbonates], Liquid Sauce 18, 2% ([ Soy Sauce (Water, Soy Beans, Wheat , Salt), Sugar, Sunflower Oil, Flavour Enhancers: E621, E635, Hydrolyzed Vegetable Protein (Hydrolyzed Protein, Salt), Sesame Oil, Flavourings (contain Milk ), Maltodextrin, Caramelised Sugar, Yeast Extract, Salt, Chilli, Fried Onion Juice Powder (Onion Juice, Maltodextrin, Sunflower Oil)], Carrot, Leek, Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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